组
辅导及心理服务 offers a variety of different counseling groups each semester. Group counseling empowers students to 给予和接受反馈和支持 while working through individual concerns in a safe and confidential environment. Group therapy consists of 6–8 members, as well as group facilitators.
If you are interested in joining a group, set up a consultation by calling 740.593.1616 or dropping in to Hudson Health Center 3rd Floor during business hours.
Please note, there are no group offerings during the summer. Check back in August for the Fall 2024 group schedule!
过程组
Process groups focus on addressing issues such as loneliness, 抑郁症, 焦虑, 自尊, 人际挑战. 小组成员分享经验, 给予和接受反馈和支持, and explore new ways of relating to others in a safe and confidential environment.
研究生/非传统
Graduate and non-traditional students can connect with others around their unique experiences and 得到支持 as they manage stress, 焦虑, 抑郁, 或者其他症状, 关系问题.
音乐的意义
This group creates a safe space where students can learn to utilize music (and potentially other forms of creativity such as writing, 视觉艺术, movement) as positive coping skill and as a way to connect to self and others. Integrate ways to explore/express emotions, build 自尊, and develop sense of empowerment.
了解自我 & 其他(USO)
This group is helpful for students who are wanting to alleviate and manage 焦虑 and/or 抑郁症, 分享个人经历, improve relationships and communication skills, 提高自我意识, 参与个人成长.
技能组
Skills-based groups provide a space in which students can learn and practice tools for enhancing their well-being and managing specific concerns. These groups are usually more structured and involve direct instruction from the group leader.
表现你的心情
This group incorporates principles from Acceptance and Commitment 治疗 (ACT) to help individuals manage 抑郁 and anxious symptoms.
找到平衡
Learn and practice skills that will help a person navigate their world more easily including: mindfulness, skills to manage distressing emotions and thoughts, and skills that can help a person have more effective relationships.
完美的不完美
This five-week group includes psychoeducation regarding maladaptive perfectionism, with a combination of worksheets and discussions, along with utilizing values to challenge perfectionism. This group is beneficial for individuals who are experiencing challenges with perfectionism and rigidity in their lives.
彻底接受身体形象
This is an eight-week semi-structured group based on an Acceptance and Commitment 治疗 (ACT) model for body image acceptance. This group can accommodate broad concerns related to body image – clients learn powerful strategies to help accept and move beyond body image imperfections while identifying valued life areas where body image distress “gets in the way”.
抵抗干扰
Learn about attention differences and connect with peers to practice strategies that will improve focus and reduce distraction, within a Cognitive Behavioral 治疗 (CBT) framework.
压力少
使用生物反馈技术, 你将学会如何减轻压力, 调节情绪, 提高注意力和表现, 增强韧性. This six-week group consists of one hour weekly group sessions where you will learn the techniques with Heartmath's HRV technology. 除了, you will schedule 30-minute sessions per week to practice with the technology on your own.
支持团体
Support groups are designed to help students whose lives are impacted by similar issues, to come together and receive information, 支持, 以及彼此的指导. These groups focus on providing a space for validation, encouragement, and mutual understanding. They present a safe space for exploration of thoughts, feelings, and reactions.
光谱
This is a 支持 group for transgender, 性别非二进制, 那些表现和自身性别不符, 性别不稳定的个体. Members can find connection with others, 得到支持, and also learn about resources that may be useful to them.
还是不确定是哪个组?
Here are some reflections from previous participants:
"Group therapy this semester helped me to deal with my emotions and honestly kept me afloat. I always looked forward to sessions and would leave them feeling grounded. I appreciate the connections I formed and the kindness with which we all treated each other.”
“小组对我来说是一个非常有用的工具. Group helped me to realize that I am not the only person going through different scenarios in my life, and it helped me to manage my coping skills."
"Co-leaders were wonderful and made me feel safe and accepted. The dynamics of any group can be challenging but I think they did a wonderful job at making space for growth and healing for everyone."